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Your A-Z wellbeing guide


Take a look at this new, fun and interactive resource which contains tips and activities to help you live your best life.

It’s filled with fun and easy ways to improve your general wellness and contains an entire alphabet’s worth of health, fitness and wellbeing tips to see you through the year.

You can download the A-Z of Wellbeing by clicking on the button on this webpage.

Competition time!

To celebrate the launch of the Wellbeing Guide and to have the chance to win an Amazon Fire Tablet or Huawei fitness bracelet, you can do one of the following:

  • Sign-up to any of our community centre activities and quote ‘A-Z of Wellbeing’. You can contact our community centres online here.
  • Share the wellbeing toolkit on social media with the hashtag #AtoZWellbeing. Winners will be chosen based on most likes and shares.

Competition entries close at midnight on 31 March 2022.

Well One, a local, health partnership with Poplar HARCA and other community facing organisations, has created the Wellbeing Guide as a remedy to a post-pandemic world.  After all, physical and emotional wellbeing play a big part in how happy and comfortable we all are, in everyday life.

Whatever your concerns, or if you’re looking for inspiration, Well One is here to support you.  You can read more about health and wellbeing activities and support available in Poplar, on Well One’s website.

Your A-Z wellbeing guideWell OneCommunity Centres