Boost your body awareness, enhance your mobility, and experience remarkable improvements in balance and posture.
Improved mood
Better focus
Less stress
Pilates is an incredibly effective form of low-impact exercise that not only strengthens your muscles but also enhances your posture, mobility, and flexibility.
By incorporating Pilates into your routine, you can achieve a balanced body and a healthier mind..
Every Monday starting 3rd February 6:15 - 7:15pm
Please contact the centre for more information on 02075156794