Learn simple breathing techniques that can help you manage feelings of anxiety and feel more grounded in the moment.
If anxiety has been running the show lately, this course is here to help you take back some control. It’s a practical, down-to-earth programme designed to help you understand what’s going on in your mind and body – and what you can do about it.
You won’t find jargon or complicated theory here. Instead, you’ll learn simple, effective tools you can start using straight away. The focus is on real-life techniques that fit into your day, not perfect routines or unrealistic expectations.
Free to attend | Sign-up directly with Breath Move Heal CIC.
Tuesday 26 May | 12 to 3pm
Please contact the centre for more information on 020 7510 5600