Enhance your body awareness, improve your mobility, and achieve significant gains in balance and posture.
Pilates is a powerful and highly effective low-impact exercise that not only strengthens your muscles but also significantly improves your posture, mobility, and flexibility.
By incorporating Pilates into your routine, you can achieve a balanced body and a healthier mind..
Monday 6:15pm - 7:15pm
Wednesday 7:15pm - 8:15pm
Friday 12:30pm - 1:30pm
Please contact the centre for more information on 02075156794