Yoga for women offers both physical and mental health benefits for individuals of all ages.
Diving into yoga classes is a fantastic way to combat loneliness and foster a sense of community. connect with others, and discover the power of collective support on your journey to wellness!
Yoga strengthens muscles, improves flexibility, and enhances balance, Yoga can help regulate hormonal fluctuations throughout a woman’s life, including during menstruation, pregnancy, postpartum recovery, and menopause.
Every Friday
9:30am - 10:15am
Please contact the centre for more information on 02075105600