Join us, women! Enhance your body awareness, mobility, balance, and posture. Improve your mood and focus.
Pilates is an incredibly effective form of low-impact exercise that not only strengthens your muscles but also enhances your posture, mobility, and flexibility. By incorporating Pilates into your routine, you can achieve a balanced body and a healthier mind.
Every Friday 1pm-2pm
Please contact the centre for more information on 02075156794